So, what can we do to help a fatty liver? One amazing spice that stands out is turmeric. Seriously, the research on PubMed backs this up time and time again. Turmeric helps with bile production, which is a big deal for the liver’s detoxification process. It also works to prevent fat from accumulating in the body and helps get the liver back to working properly. Studies show it can improve blood pressure, help with weight management, and clear out extra cholesterol. By reducing those fatty deposits in the liver, it also cuts down on liver inflammation, which is why turmeric is so effective.
How to Use Turmeric for a Fatty Liver
Here’s how you can incorporate turmeric into your routine to help your liver. You’ll want to take one level teaspoon, which is about 2,000 milligrams, of turmeric. You can take it all at once, or split it up throughout the day. If you already cook with turmeric regularly, you can just add it to your meals. Different studies show that taking it at various times of the day is all good. Some people like to take it first thing in the morning, while others prefer it later in the day.
A great way to take it is to mix a teaspoon of turmeric (around 2,000 mg) into some warm water. Stir it well, and then add a pinch of black pepper. Black pepper contains piperine, which makes turmeric absorb about 1,000 to 2,000 times better in your small intestine. You can also add a little bit of honey or another natural sweetener to make it more palatable. Just swig it down!
Another option is to take half a teaspoon in the morning with a pinch of pepper and a little sweetener, and then do the same thing again later in the day. Both methods are effective.
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