🔑 Strategy for Healing
The overall strategy emphasizes a "purge" of these 20 items to achieve a potential 90% leak stop in 90 days.
- Monitoring: The Foam photo journal is suggested as an "Advanced Tip" to track daily progress (foamy urine indicates proteinuria).
- Safe Starts: Starting with berries in the morning is recommended as a safe way to maximize healing.
- Timeline: The guide suggests a gradual shift, leading to a consistent "Total clear" within a month.
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